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How to Reduce Stress Without The Help of Artificial Aids As a Business Leader

You know very well that when you’re stressed, it’s easy for your health to take a tumble and cause interruptions in your stream of success. You know that your business needs you at the top of your game in order to run smoothly and efficiently. And, of course, you deserve to feel good in your own body! Feeling foggy-brained, drained, and anxious not only contributes to multiple health issues but also compromises your self-image and confidence. So how can you take care of yourself and enhance your performance by feeling the healthiest you can so you can keep yourself and your business thriving?


As a marketing agency that loves to serve business leaders in the holistic health, wellness, beauty, and fitness space, we love to bring experts together on this platform to share wisdom with one another and become wiser together. Because of this, we’re thrilled to feature Kelly Miller, a holistic health and wellness coach with a specialization in nutrition. Kelly is an R.N. of 25 years who is fascinated by how the body is able to thrive and heal with the right fuel, and she is passionate about helping others improve their health. 

Kelly’s expertise is powerful for business owners, as her health and wellness programs help you lose weight, improve your energy, create clarity in your thoughts, and promote better sleep. 


We sat down with Kelly on our The Mindset Moves Show to identify what you can do to positively impact your well-being. Here is what she had to say below. Please enjoy this healthy business leader 101 quick read! 


A Holistic Approach Uplifts Your Entire Wellbeing

As someone who might need to be more visible on your social media, or website, or magazine covers, or TV spots, you name it, you might tend to air towards the side of thinking a lot about your physical appearance. Kelly cautions against focusing only on how you physically look. Your appearance is only one piece to the full puzzle. The best way to be your best self is to promote all aspects of health. When one is lacking, you unconsciously create blocks to your success. Focusing on your overall health will help balance all aspects of your being and will keep you and your business thriving. 


Avoid Medications by Changing Your Diet

Feeling like you’re not at your best, might result in frequent trips to see a doctor to see what’s going on with you. There are medications for many things nowadays, and they’re easy to prescribe, but what many people don’t realize is that one medication usually leads to another. For every medication you take, there’s another to manage the side effects caused by the first. We could avoid medication for a preventable disease, such as Type 2 diabetes, by being more mindful of what we put into our bodies.


“We went from eating six pounds of sugar a year per person to 100 pounds per person,” Kelly said. “Now we have diseases that didn’t exist 100 years ago. It’s hard not to connect the dots.”

Instead of thinking in different parts, Kelly advises focusing on how one aspect of health affects the other. Restoring balance to the whole body helps to cut down medications and prevent diseases. Focusing on nutrition and food that will fuel you instead of processed food full of sugar and additives is a vital step in creating that balance, restoring your energy, and feeling better in your body. 


Your Mindset Matters

Most drugs, surgical options, and other weight loss programs initiated by the healthcare system overlook mindset. They don’t ask the question of why you may be overeating or eating unhealthily. Instead of empowering us to change, they enable patterns of behavior to continue. Not analyzing the thought processes and habits that lead to these actions cuts a vital step in learning how to better manage your health. 


Knocking numbers off the scale isn’t the only important aspect of your health. Restoring your health, maintaining vitality, and continuing to be active and do all the things you love are just as valuable to your well-being. 


We wholeheartedly agree with everything that Kelly shared with us on her episodes of our show, The Mindset Moves Show, which is recorded live first and foremost within our Facebook community. 


We love to feature experts like Kelly on our MEDIAZINE and TV Show, as a passion of ours is to assist benevolent disruptors like you who help families perform at their best level in life. If you’re one of these business leaders, reach out to us today to talk about how you can bring your own wisdom to the show and attract ideal clients for you whose lives you’d love to change for the better. Contact us now as we only focus and feature a few business leaders a month to give you ample attention on our platforms! And if you’d like more info on what that would look like first, you can see it here.

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